Contact Kirsten
Now is the time to get started on where you want to be
"I enjoy all the laughs"
I enjoy all the laughs we have while I suffer (for those who don't know me the suffering is very beneficial!)Whether you are young or old, Kirsten is the trainer to contact.
- Lesley Gascoigne
When it comes to your health, it's not a case of 'one size fits all'.
Kirsten will customise your training to your requirements, taking into consideration what is going on in your life.
Many of her clients have been with her for a number of years, which is testimony to her support and care.
Everyone has a different body and everybody has a different mind.
Kirsten's Qualifications (you're in safe hands)
Certified Personal Trainer
Certified in Pre and Postnatal Programming, Postural Correction and Nutrition
Certified Life Coach
Certified Pilates Instructor
Certified Boxing Instructor, including Thump Boxing
Certified Animal Flow Instructor and Training
Kirsten French Integrated Personal Training - getting you to where you want to be
Kirsten French creates an integrated approach that will achieve your desired results in a positive and sustainable way.
Whatever your goal - be it dropping weight, getting fitter, stronger, healthier, de-stressing, becoming more flexible or pain free - you will receive an exceptional level of support.