Focusing on lifestyle and nutrition
to get you where you want to be
Let's take a journey to reach your personal health, well-being and fitness goals.
At Kirsten French Integrated Personal Training we'll work together to achieve your goals.
If your life is full-on, we can take things slowly.
If you've got a competitive streak, we'll come up with a friendly challenge.
You can work out with your partner, your friend or a colleague.
Enjoy some fun, personalised activities with your children, away from electronic devices.
You won't be left to do it on your own.
"Gained full strength and flexibility"
With the dedicated help of personal training coach, Kirsten French Integrated Personal Training, I have now gained the full strength and flexibility that doctors said was something lost to the past.
Always believe in yourself, you are capable of so much more than others may give you credit for.
- Leah Salveson
Hi there, I'm Kirsten
I'm passionate about working with you to help you make a difference to your life.
Gender, age or walk of life really doesn't matter; I can add value to your wellbeing and will customise a training programme especially to suit you.
What can you expect?
We'll start off with an initial consultation where Kirsten can get to know you, your current health status and where you want to be.
Together, we'll figure out what's helping or hindering you.
Lifestyle Analysis
- Questionnaire and review
- Identify desired outcome
- Plan to achieve desired outcome
- Exercise plan
Nutritional Advice
- Food and lifestyle diary
- Personalised eating plan
- 10 week tracker challenge and weekly monitoring for accountability
Looking at
- Habits
- Beliefs
- Thoughts
"Highly recommend Kirsten"
Surprisingly Kirsten’s workouts have even helped with the postpartum pains in my shoulder, hip and knee - something a few physios have not been able to fix for me.
Highly recommend Kirsten French Integrated Personal Training and I will definitely continue training with her!
- Tania Ng-van Paddenburg
Most day-to-day activities won’t challenge your body to be fit, strong and healthy.
Personalised training sessions with Kirsten will help you achieve the results you are looking for.
Kirsten French Integrated Personal Training - getting you to where you want to be
Kirsten French creates an integrated approach that will achieve your desired results in a positive and sustainable way.
Whatever your goal - be it dropping weight, getting fitter, stronger, healthier, de-stressing, becoming more flexible or pain free - you will receive an exceptional level of support.